Hello! I’m thrilled to share Ageless Strength; a 3-month fitness journey designed for vibrant women over 50.
It’s not just about workouts; it’s a blend of rejuvenation, weight loss, nutrition and strength. I get it, at 59 it’s tough – juggling time, stress and craving a toned, energetic, youthful body.
Together let’s defy aging and embrace a stronger, more vibrant you!
AGELESS STRENGTH isn’t just your usual fitness app – it’s your personalized workout buddy, nutrition guide, and accountability partner, all rolled into one. It’s like having a supportive friend on your wellness journey, focusing not just on your looks but on feeling stronger, more vibrant, and down right fabulous!
Unlock the full potential of your fitness journey with our tailored online program. Enjoy the perks of customized workouts and individual program design, meticulously crafted to align with your unique goals and preferences. No or limited equipment, no problem! It’s all about you – your path, your progress, your success!
Say goodbye to strict meal plans and diets, and welcome flexibility with our extensive nutritional guidance. Receive realistic meal plans, a wealth of recipes, and effortlessly track your food intake and macronutrient breakdowns. We empower you to make informed choices tailored to your lifestyle, ensuring a personalized nutritional journey.
Our focus is on fostering a balanced and healthy life in all aspects. We provide the guidance and support needed to help you establish and maintain positive habits, promoting overall well-being. Improve your lifestyle with the TSTS method of habit tracking, covering everything from sleep to hydration to buiding a positive mindset!
WHAT SETS US APART is our commitment to bridging the gap between virtual and in-person connection, providing a fitness experience that seamlessly integrates the personalized touch of in-person training with the convenience of the online world.
”My workouts have grown in intensity over time, our goals are a lot more refined … And did I mention I lost an additional 75 pounds?”
~ Lisa Margerum
“I can’t tell you how I was able to overcome the dreaded “plateau” and how following your program really gives me amazing results! I’ve been focusing on definition and sculpting, especially my arms, now thanks to all that focus I’ve been getting tonz of compliments – plus I’m down another size and I wasn’t even targeting that, my golf swing is improving and for once I can say that I’m truly beach bikini ready!
To anyone who may be having difficulty in reaching your target, hang in there! It really does come and once you make it, maintaining it is easy by keeping up with Tanya’s regular maintenance workouts. I bet you’ll be as surprised as I was at the weight loss!”
~ Imee Rohaly