If you’re new to working out at home, you might be wondering what exercise equipment you need to kick off your fitness journey. A recent question from a new member highlighted this concern: “Is there a ‘beginners’ list of exercise equipment I should have, or should I just buy a machine like a treadmill or stationary bike?”
First things first: Consult Your Doctor
Before starting any exercise program, it’s crucial to check with your doctor to ensure you’re healthy enough for physical activity.
Understanding the Basics: The Three Components of Exercise
Exercise can be broken down into three main components: resistance/strength training, cardiovascular training, and flexibility training. Each of these components can utilize different types of equipment.
Resistance/Strength Training
For beginners, you don’t need to splurge on expensive equipment. Start with a couple of light dumbbells and a light or medium resistance band. Here are my favorites for beginners becasuse they are inexpensive and effective; 5 pound dumbbells, resistance band set, and a mini-band resistance set. These simple tools offer a wide range of exercise options. But don’t wait to shop—common household items can be fantastic substitutes. Use soup cans, water bottles, or milk jugs instead of dumbbells, or a phone book as a weight plate. Remember, bodyweight exercises like squats, crunches, and push-ups require no equipment at all.
Cardiovascular Training
While having a treadmill or stationary bike is great, they’re not the only options. You can get a fantastic cardio workout by jumping rope, running up and down stairs, or simply heading outside for a walk, jog, or run.
Flexibility Training
A yoga mat is useful for flexibility training, but you can just as easily use the floor or a towel. The key is to ensure you’re comfortable while you stretch. If you need a mat, check out Gaiam Essentials, I like it becasue it’s a little thicker than most.
The Most Important Thing: Just Get Started
The most critical step is to start your exercise program. You can always add more equipment as you progress.
Ready to take the first step towards a healthier you? Start your fitness journey today with whatever you have on hand. Remember, the best equipment is the one you use consistently.
Not sure where to start?
Join our community of strong and vibrant women over 50! Sign up for our Ageless Strength Training App and get personalized workout plans, motivation, and support to help you regain your energy and resilience. Don’t wait—start your journey to a stronger, healthier, and happier you today!